Nutritional Facts of Dry Chana Dal Recipe
by Tarla Dalal
This calorie page has been viewed 7684 times
Last Updated : Mar 01,2018
| Value per per serving | % Daily Values |
| Energy | 277 cal | 14% |
| Protein | 12.6 g | 23% |
| Carbohydrates | 37.8 g | 13% |
| Fiber | 9.4 g | 38% |
| Fat | 8.4 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 295 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 7.2 mg | 18% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 91.2 mcg | 46% |
| MINERALS | |
|
| Calcium | 46.9 mg | 8% |
| Iron | 3.3 mg | 16% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 46.3 mg | 2% |
| Potassium | 460.9 mg | 10% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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