Nutritional Facts of Fresh Fruits Stuffed Rasmalai
by Tarla Dalal
This calorie page has been viewed 1662 times
Last Updated : Jun 06,2018
| Value per per serving | % Daily Values |
| Energy | 454 cal | 23% |
| Protein | 11 g | 20% |
| Carbohydrates | 52.1 g | 17% |
| Fiber | 0.9 g | 4% |
| Fat | 16.4 g | 25% |
| Cholesterol | 40 mg | 10% |
| VITAMINS | |
|
| Vitamin A | 408.4 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 5.6 mg | 14% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 15.3 mcg | 8% |
| MINERALS | |
|
| Calcium | 531.5 mg | 89% |
| Iron | 0.6 mg | 3% |
| Magnesium | 52.6 mg | 15% |
| Phosphorus | 330.4 mg | 55% |
| Sodium | 52.4 mg | 3% |
| Potassium | 260.6 mg | 6% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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