Nutritional Facts of Ghughra with Fansi and Paneer Stuffing
by Tarla Dalal
This calorie page has been viewed 2324 times
Last Updated : May 30,2018
| Value per per ghughra | % Daily Values |
Energy | 72 cal | 4% |
Protein | 1.3 g | 2% |
Carbohydrates | 6.3 g | 2% |
Fiber | 0.1 g | 0% |
Fat | 4.7 g | 7% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 69.9 mcg | 1% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.2 mg | 2% |
Vitamin C | 1.5 mg | 4% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 2 mcg | 1% |
MINERALS | |
|
Calcium | 19.4 mg | 3% |
Iron | 0.2 mg | 1% |
Magnesium | 5.9 mg | 2% |
Phosphorus | 19.7 mg | 3% |
Sodium | 1.1 mg | 0% |
Potassium | 17.1 mg | 0% |
Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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