Nutritional Facts of Green Moong Dal Appe with Vegetables, Healthy Appe Pan Recipe
by Tarla Dalal
This calorie page has been viewed 6875 times
Last Updated : Feb 23,2023
How many calories does one Green Moong Dal Appe with Vegetables have?
One Green Moong Dal Appe with Vegetables (approx 20 grams) gives 18 calories. Out of which carbohydrates comprise 10.4 calories, proteins account for 4 calories and remaining calories come from fat which is 5 calories. One Green Moong Dal Appe with Vegetables provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
18 calories for 1 Green Moong Dal Appe with Vegetables, Cholesterol 0 mg, Carbohydrates 2.6g, Protein 1g, Fat 0.4g.
Suggested Serving Size is 4 to 5 Green Moong Dal Appe.
| Value per per serving | % Daily Values |
| Energy | 72 cal | 4% |
| Protein | 4 g | 7% |
| Carbohydrates | 10.3 g | 3% |
| Fiber | 1.6 g | 6% |
| Fat | 1.6 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 143.4 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 6 mg | 15% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 23.7 mcg | 12% |
| MINERALS | |
|
| Calcium | 19.2 mg | 3% |
| Iron | 0.7 mg | 3% |
| Magnesium | 22.1 mg | 6% |
| Phosphorus | 83.7 mg | 14% |
| Sodium | 6.6 mg | 0% |
| Potassium | 194.3 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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