Nutritional Facts of Hara Bhara Burger ( Burgers and Smoothies Recipe)
by Tarla Dalal
This calorie page has been viewed 894 times
Last Updated : May 09,2017
| Value per per burger | % Daily Values |
| Energy | 782 cal | 39% |
| Protein | 18.6 g | 34% |
| Carbohydrates | 99 g | 33% |
| Fiber | 4.5 g | 18% |
| Fat | 36.6 g | 55% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1500.1 mcg | 31% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 2.2 mg | 18% |
| Vitamin C | 21.1 mg | 53% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 47 mcg | 24% |
| MINERALS | |
|
| Calcium | 238.3 mg | 40% |
| Iron | 5.6 mg | 27% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 359.3 mg | 19% |
| Potassium | 261.6 mg | 6% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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