Nutritional Facts of Hara Tava Burger ( Burgers and Smoothies Recipe)
by Tarla Dalal
This calorie page has been viewed 1063 times
Last Updated : May 09,2017
| Value per per burger | % Daily Values |
| Energy | 3411 cal | 171% |
| Protein | 128 g | 233% |
| Carbohydrates | 487 g | 162% |
| Fiber | 23.3 g | 93% |
| Fat | 113.4 g | 172% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 6822 mcg | 142% |
| Vitamin B1 (Thiamine) | 2.5 mg | 250% |
| Vitamin B2 (Riboflavin) | 1.7 mg | 155% |
| Vitamin B3 (Niacin) | 14.8 mg | 123% |
| Vitamin C | 55.7 mg | 139% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 151 mcg | 76% |
| MINERALS | |
|
| Calcium | 809.1 mg | 135% |
| Iron | 26.5 mg | 126% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 2137.5 mg | 112% |
| Potassium | 4065.6 mg | 87% |
| Zinc | 14.6 mg | 146% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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