Nutritional Facts of Hariyali Parwal, Hariyali Parwal Curry
by Tarla Dalal
This calorie page has been viewed 16754 times
Last Updated : May 25,2018
| Value per per serving | % Daily Values |
| Energy | 195 cal | 10% |
| Protein | 4.4 g | 8% |
| Carbohydrates | 7.6 g | 3% |
| Fiber | 1.4 g | 6% |
| Fat | 14.5 g | 22% |
| Cholesterol | 12 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 687.7 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 21.4 mg | 54% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 9.6 mcg | 5% |
| MINERALS | |
|
| Calcium | 190.4 mg | 32% |
| Iron | 0.9 mg | 4% |
| Magnesium | 22.8 mg | 7% |
| Phosphorus | 127.3 mg | 21% |
| Sodium | 19.7 mg | 1% |
| Potassium | 141.9 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes