Nutritional Facts of Healthy Burger, Veg Burger, Burger with Whole Wheat Burger Buns
by Tarla Dalal
This calorie page has been viewed 3484 times
Last Updated : May 25,2018
| Value per per burger | % Daily Values |
| Energy | 314 cal | 16% |
| Protein | 9.8 g | 18% |
| Carbohydrates | 47.6 g | 16% |
| Fiber | 5.8 g | 23% |
| Fat | 9.5 g | 14% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 950.4 mcg | 20% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 28.2 mg | 70% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 26.4 mcg | 13% |
| MINERALS | |
|
| Calcium | 122.2 mg | 20% |
| Iron | 2.7 mg | 13% |
| Magnesium | 39.8 mg | 11% |
| Phosphorus | 202.9 mg | 34% |
| Sodium | 132.5 mg | 7% |
| Potassium | 198.6 mg | 4% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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