Nutritional Facts of Herbed Capsicum Paratha, Healthy Shimla Mirch Paratha
by Tarla Dalal
This calorie page has been viewed 4280 times
Last Updated : May 16,2018
| Value per per paratha | % Daily Values |
| Energy | 101 cal | 5% |
| Protein | 3.3 g | 6% |
| Carbohydrates | 19.2 g | 6% |
| Fiber | 3.4 g | 14% |
| Fat | 1.7 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 43.1 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 9.1 mg | 23% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 10.2 mcg | 5% |
| MINERALS | |
|
| Calcium | 14.3 mg | 2% |
| Iron | 1.3 mg | 6% |
| Magnesium | 35.4 mg | 10% |
| Phosphorus | 94.8 mg | 16% |
| Sodium | 5.5 mg | 0% |
| Potassium | 97.5 mg | 2% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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