hot chocolate recipe makes 3 cups, 200 grams per cup.
357 calories for 1 cup of Hot Chocolate, Cholesterol 26.7 mg, Carbohydrates 34g, Protein 10.5g, Fat 24.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Hot Chocolate.
See hot chocolate recipe | Indian style hot chocolate| spiced hot chocolate | with 15 amazing images.
Indulge in the comforting warmth of a homemade hot chocolate, a delightful treat perfect for chilly days. Learn how to make hot chocolate recipe | Indian style hot chocolate | spiced hot chocolate |
This simple yet decadent Indian style hot chocolate recipe is a perfect way to warm your soul and delight your taste buds. A delightful fusion of rich cocoa and warm spices. This spiced hot chocolate is a super simple recipe to make and gets ready within a few minutes.
hot chocolate, the classic winter beverage, is a delightful blend of rich, velvety texture of classic hot chocolate with the aromatic warmth of vanilla extract and cinnamon. A touch of sweetness balances the flavors, creating a perfect winter indulgence.
Is hot chocolate healthy?
Yes, but conditions apply.
Let's understand the ingredients.
What's good.
Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd, and paneer to their diet. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk.
Dark chocolate : can be considered healthy when consumed in moderation. Dark chocolate is rich in antioxidants called flavonoids, which have been linked to various health benefits, including:
- Improved heart health: Dark chocolate can help lower blood pressure and reduce the risk of heart disease.
- Reduced inflammation: The antioxidants in dark chocolate can help reduce inflammation in the body.
- Improved brain function: Dark chocolate may help improve cognitive function and memory.
However, it's important to choose high-quality dark chocolate with a high cocoa content (70% or more) and minimal added sugar. Excessive consumption of dark chocolate, even in its healthiest form, can still lead to weight gain due to its calorie and fat content.
What's the problem?
Sugar (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.
Can diabetics, heart patients and overweight individuals have hot chocolate?
No. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat.