How many calories does one cup of homemade chocolate spread have?

One serving (15 grams) of homemade chocolate spread gives 87.5 calories. Out of which carbohydrates comprise 37.2 calories, proteins account for 6 calories and remaining calories come from fat which is 55 calories.  One serving of Chilli Garlic Paneer  provides about 4.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

One cup consists for 14 tablespoons of homemade chocolate spread. 

87.5 calories for 1 tablespoons  of homemade chocolate spread Cholesterol 0.1 mg, Carbohydrates 8.3g, Protein 1.5 g, Fat 6.1g.

1255 calories for 1 cup of How To Make Chocolate Spread At Home, Cholesterol 0.1 mg, Carbohydrates 116.6g, Protein 21.6g, Fat 86.4g.

See chocolate spread recipe | homemade almond chocolate spread | chocolate almond spread | 

homemade almond chocolate spread is prepared using almonds, cocoa powder, vanilla essence and oil; this is an easy-to-make dressing or sauce recipe that you can cook in just 10 minutes! Your kids will love it because of its creamy and chocolaty texture.

Enjoy this chocolate almond spread on toast, pancakes, waffles or just off the spoon. So, try this homemade recipe and make sure you store it in the fridge upto 1 month.

Is homemade chocolate spread healthy?

No, this is not healthy. 

Let's understand the Ingredients.

What's good :

Almonds (badam) : Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds. 

Cocoa Powder, Unsweetened : Cocoa is rich in polyphenols like flavonoids, catechins and epicatechins. These show anti-inflammatory effect as well help the body get rid of harmful free radicals and thus reduce the onset of various chronic diseases like heart disease, diabetes and cancer. Small amounts of cocoa powder have been proven to reduce insulin sensitivity and improve blood sugar control and benefit diabetics. Some random trials with cocoa powder have exhibited reduction in the levels of LDL (bad cholesterol) in the body making it good for heart and good for weight loss. See detailed benefits of cocoa powder.

What's the problem ?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and over weight individuals have homemade chocolate spread?

No. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process.

Can healthy individuals have homemade chocolate spread ?

No.