Nutritional Facts of Idada ( Non-fried Snacks )
by Tarla Dalal
This calorie page has been viewed 12001 times
Last Updated : May 29,2018
| Value per per serving | % Daily Values |
| Energy | 210 cal | 10% |
| Protein | 7 g | 13% |
| Carbohydrates | 41.8 g | 14% |
| Fiber | 3.7 g | 15% |
| Fat | 1.6 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 15.9 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 26.7 mcg | 13% |
| MINERALS | |
|
| Calcium | 34.2 mg | 6% |
| Iron | 1 mg | 5% |
| Magnesium | 59.9 mg | 17% |
| Phosphorus | 133.3 mg | 22% |
| Sodium | 9.8 mg | 1% |
| Potassium | 172.4 mg | 4% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes