How many calories does one serving of Idli Chilli?
One serving of Idli Chilli gives 333 calories. Out of which carbohydrates comprise 88 calories, proteins account for 16 calories and remaining calories come from fat which is 234 calories. One serving of Idli Chilli provides about 16.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Idli Chilli recipe serves 2.
333 calories for 1 serving of Idli Chilli, Chilli Idli, Idli Snack, Cholesterol 0 mg, Carbohydrates 21.9g, Protein 4g, Fat 26.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Idli Chilli, Chilli Idli, Idli Snack.
See idli chilli recipe | chilli idli | idli chilli fry | with 22 amazing images.
idli chilli is a unique recipe that you can make using leftover idlis. The best results are achievable using cold idlis so, if you have idlis left from breakfast or dinner then you can transform them into tongue-tickling chilly idli.
Here is how you can transform one of the most common South Indian breakfast recipe – Idli, into an appetizing idli chilli party starter.
If you have some leftover idlis, cut them into cubes, sauté in oil and inject some Oriental style excitement into it, with vinegar, soya and other sauces, and chunky veggies too. Not just youngsters but adults too, are sure to enjoy this idli chilli.
Is Idli Chilli healthy ?
Yes, but conditons apply.
Let's understand the ingredients.
Idli is a healthy and nutritious Indian breakfast option. Made from fermented rice and lentils, idli is low in fat and calories, making it a great choice for those watching their weight. It's also a good source of protein, fiber, and essential vitamins and minerals. Idli is often served with sambar (a lentil-based stew) and chutney, which add to its nutritional value and flavor.
Onions (pyaz, kanda) : Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum.
What's the problem?
Tomato ketchup, while a popular condiment, is not considered a particularly healthy option. While it contains vitamins and lycopene, an antioxidant, it's often high in added sugars and sodium.
Refined Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking. The development of prediabetes comes from uncontrolled eating sugar and refined food products made from refined vegetable oil for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.
Healthy Oils recommended to use in Indian
The healthiest oil for Indian cooking is coconut oil. Use Coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Another good option is peanut oil. Peanut oil has the highest amount of MUFA (around 49%) amongst most Indian common cooking oils.
Can diabetics, heart patients and overweight individuals have Vegetable and Idli Chilli ?
Yes, but conditions apply.
- Drop the usage of tomato ketchup.
- Reduce vegetable oil usage. Use Coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.
- Control portion size.