Nutritional Facts of Indian Style Baked Oats with Peanut Butter, Healthy Oatmeal
by Tarla Dalal
This calorie page has been viewed 1896 times
Last Updated : Apr 27,2021
| Value per per serving | % Daily Values |
Energy | 445 cal | 22% |
Protein | 18.2 g | 33% |
Carbohydrates | 47 g | 16% |
Fiber | 10.4 g | 42% |
Fat | 22.3 g | 34% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 158.9 mcg | 3% |
Vitamin B1 (Thiamine) | 0.5 mg | 50% |
Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
Vitamin B3 (Niacin) | 1 mg | 8% |
Vitamin C | 7.8 mg | 20% |
Vitamin E | 0.7 mg | 5% |
Folic Acid (Vitamin B9) | 60.5 mcg | 30% |
MINERALS | |
|
Calcium | 117.6 mg | 20% |
Iron | 7.7 mg | 37% |
Magnesium | 140.1 mg | 40% |
Phosphorus | 311.4 mg | 52% |
Sodium | 362.7 mg | 19% |
Potassium | 542.3 mg | 12% |
Zinc | 2.9 mg | 29% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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