Nutritional Facts of Indian Style Baked Oats with Peanut Butter, Healthy Oatmeal
by Tarla Dalal
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Last Updated : Apr 27,2021
| Value per per serving | % Daily Values |
| Energy | 445 cal | 22% |
| Protein | 18.2 g | 33% |
| Carbohydrates | 47 g | 16% |
| Fiber | 10.4 g | 42% |
| Fat | 22.3 g | 34% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 158.9 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.5 mg | 50% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 7.8 mg | 20% |
| Vitamin E | 0.7 mg | 5% |
| Folic Acid (Vitamin B9) | 60.5 mcg | 30% |
| MINERALS | |
|
| Calcium | 117.6 mg | 20% |
| Iron | 7.7 mg | 37% |
| Magnesium | 140.1 mg | 40% |
| Phosphorus | 311.4 mg | 52% |
| Sodium | 362.7 mg | 19% |
| Potassium | 542.3 mg | 12% |
| Zinc | 2.9 mg | 29% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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