Nutritional Facts of Indian Style Peanut Butter Banana Oatmeal

This calorie page has been viewed 3431 times Last Updated : Jun 02,2022



Indian Style Peanut Butter Banana Oatmeal
Value per per serving% Daily Values
Energy518 cal26%
Protein10 g18%
Carbohydrates44.8 g15%
Fiber7.7 g31%
Fat32.9 g50%
Cholesterol81.2 mg20%
VITAMINS
Vitamin A1135.8 mcg24%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C5.5 mg14%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)30.7 mcg15%
MINERALS
Calcium165.8 mg28%
Iron2.1 mg10%
Magnesium107.6 mg31%
Phosphorus206.6 mg34%
Sodium279.7 mg15%
Potassium450 mg10%
Zinc1.6 mg16%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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