113 calories for 1 serving of Jowar Apple Sheera, Healthy Indian Sweet, Made from jowar, apple, ghee, cows milk, honey, cinnamon and raisins. Cholesterol 0 mg, Carbohydrates 15g, Protein 2g, Fat 3.3g.
See Jowar Apple Sheera recipe. no sugar gluten free apple sheera | healthy Indian sweet | with 18 images.
jowar apple sheera is a healthy sheera made from jowar flour and apples. Learn to make no sugar gluten free apple sheera.
It is hard to imagine Indian sweets without sugar but this jowar apple sheera shows you that the possibility is real!
This yummy Jowar Apple Sheera has an amazingly satiating taste, with the natural sweetness of apple, honey and raisins.
Although Jowar Apple Sheera might not be as sweet as the normal sheeras, its pleasant taste is sure to go down well with everybody – especially those who are on the lookout for healthy alternatives.
Cow’s milk adds to the health quotient of this no sugar gluten free apple sheera, while also giving it a rich taste, which is accentuated by a dash of cinnamon.
Overall, the taste and mouth-feel of this Jowar Apple Sheera are very pleasing.
Tips for Jowar Apple Sheera. 1. Cook on a medium flame for 2 to 3 minutes, while stirring continuously using a spatula and trying to break the lumps. 2. Switch off the flame, add the honey.
Is Jowar Apple Sheera healthy?
Yes, this is healthy and boarderline for some. Made from jowar, apple, ghee, cows milk, honey, cinnamon and raisins. The recipe is cleverly sweetened by use of apples, honey instead of sugar and cinnmaon.
Let's understand the Ingredients.
What's good.
Jowar Flour : Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics and also for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See detailed benefits of jowar.
Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple.
Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. Milk low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk.
Can diabetics, heart patients and over weight individuals have Jowar Apple Sheera ?
Yes, they can BUT cut honey levels. Jowar and apple are high in fibre and diabetic, weight loss and heart friendly. This recipe uses cows milk which has lower fat levles compared to buffalo milk. Try and cut the honey and ghee levels to reduce the fat content.
Can healthy individuals have Oats and Mixed Nuts Ladoo?
Yes, this is a healthy Indian dessert and way healthier than most sheera recipes.
Jowar Apple Sheera is good for
1. Healthy Lifestyle
2. Weight Gain
3. Diabetic Desserts by cutting honey content
4. Heart friendly desserts
5. Pregnancy Desserts
6. Kids Energy rich dessert
How to burn 113 calories that come from Jowar Apple Sheera?
Walking (6 kmph) = 34 mins
Running (11 kmph) = 11 mins
Cycling (30 kmph) = 15 mins
Swimming (2 kmph) = 19 mins
Note: These values are approximate and calorie burning differs in each individual.