Nutritional Facts of Kadak Rumali Roti, Karari Roti
by Tarla Dalal
This calorie page has been viewed 1215 times
Last Updated : Jan 03,2023
| Value per per kadak rumali | % Daily Values |
| Energy | 272 cal | 14% |
| Protein | 8.6 g | 16% |
| Carbohydrates | 45.5 g | 15% |
| Fiber | 2 g | 8% |
| Fat | 6.4 g | 10% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 113.1 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 8.6 mcg | 4% |
| MINERALS | |
|
| Calcium | 122.1 mg | 20% |
| Iron | 2 mg | 10% |
| Magnesium | 52.8 mg | 15% |
| Phosphorus | 171.7 mg | 29% |
| Sodium | 16.5 mg | 1% |
| Potassium | 148.8 mg | 3% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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