Nutritional Facts of Kerala Style Tomato Dal
by Tarla Dalal
This calorie page has been viewed 11196 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
Energy | 224 cal | 11% |
Protein | 9.7 g | 18% |
Carbohydrates | 30.3 g | 10% |
Fiber | 5 g | 20% |
Fat | 7.1 g | 11% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 156.4 mcg | 3% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 1.4 mg | 12% |
Vitamin C | 6.4 mg | 16% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 49.4 mcg | 25% |
MINERALS | |
|
Calcium | 47.4 mg | 8% |
Iron | 1.5 mg | 7% |
Magnesium | 42.4 mg | 12% |
Phosphorus | 149.5 mg | 25% |
Sodium | 15.8 mg | 1% |
Potassium | 513.8 mg | 11% |
Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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