Nutritional Facts of Kerala Style Tomato Dal
by Tarla Dalal
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Last Updated : May 21,2018
| Value per per serving | % Daily Values |
| Energy | 224 cal | 11% |
| Protein | 9.7 g | 18% |
| Carbohydrates | 30.3 g | 10% |
| Fiber | 5 g | 20% |
| Fat | 7.1 g | 11% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 156.4 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 6.4 mg | 16% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 49.4 mcg | 25% |
| MINERALS | |
|
| Calcium | 47.4 mg | 8% |
| Iron | 1.5 mg | 7% |
| Magnesium | 42.4 mg | 12% |
| Phosphorus | 149.5 mg | 25% |
| Sodium | 15.8 mg | 1% |
| Potassium | 513.8 mg | 11% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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