Nutritional Facts of Kovalam Matar, Green Peas Cooked with Cashewnut and Coconut Paste
by Tarla Dalal
This calorie page has been viewed 1515 times
Last Updated : May 07,2018
| Value per per serving | % Daily Values |
| Energy | 202 cal | 10% |
| Protein | 7.2 g | 13% |
| Carbohydrates | 17.2 g | 6% |
| Fiber | 8.2 g | 33% |
| Fat | 11.6 g | 18% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 174.8 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 13.8 mg | 34% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 20.1 mcg | 10% |
| MINERALS | |
|
| Calcium | 37.3 mg | 6% |
| Iron | 1.8 mg | 9% |
| Magnesium | 48.7 mg | 14% |
| Phosphorus | 161.6 mg | 27% |
| Sodium | 12.1 mg | 1% |
| Potassium | 184.7 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes