How many calories does one glass of Lemongrass, Mint and Ginger Drink have?

One glass of Lemongrass, Mint and Ginger Drink gives 4 calories. Out of which carbohydrates comprise 3.2 calories, proteins account for .4 calories and remaining calories come from fat which is 0 calories.  One glass of Lemongrass, Mint and Ginger Drink provides less than 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Lemongrass, Mint and Ginger Drink  recipe makes 2 big glasses.

4 calories for 1 glass of Lemongrass, Mint and Ginger Drink, Cholesterol 0 mg, Carbohydrates 0.8g, Protein 0.1g, Fat 0g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Lemongrass, Mint and Ginger Drink.

See lemongrass, mint and ginger drink recipe | detox lemongrass, mint and lemon water | lemongrass, ginger and lemon tea |

This detox lemongrass, mint and lemon water is refreshing beverage is a delightful blend of invigorating flavors and potential health benefits. Learn how to make lemongrass, mint and ginger drink | detox lemongrass, mint and lemon water | lemongrass, ginger and lemon tea |

 The lemongrass, mint, and ginger drink is a delightful and healthy detox beverage that offers a delicious way to hydrate and potentially reap the benefits of these powerful ingredients.

Perfect for both hot and cold preferences, this lemongrass, ginger and lemon tea will tantalize your taste buds and leave you feeling renewed.

This lemongrass, mint, and ginger drink is not only flavorful but the presence of Vitamin C and antioxidants from lemongrass and ginger can support a healthy immune system.

 Detox lemongrass, mint and lemon water is a refreshing and aromatic beverage that combines the citrusy and herbal flavors of lemongrass and mint with the warm, spicy notes of ginger.

 pro tips to make lemongrass, mint and ginger drink: 1. You can also add little honey in the detox water to balance the flavours. 2. Muddling the ingredients in the mortar pestle releases the fresh flavours and aroma. 3. Use fresh lemongrass, mint leaves, ginger, and lemons for the best flavor and aroma. Fresh ingredients will also provide more nutrients and antioxidants.

Is Lemongrass, Mint and Ginger Drink healthy?

Yes. Let's see why.

Let's understand the Ingredients.

What's good.

Lemongrass: Lemongrass is proven to be antibacterial and anti fungal. Sometimes, it is used as a mild insect repellent. Regular consumption of lemongrass helps in cleansing and detoxifying the liver, kidneys, digestive system, urinary tract and pancreas because of the presence of antioxidant quercetin in it. The same antioxidant can also help reduce the "bad" cholesterol from our body and improves blood circulation, thus exhibiting heart protecting benefits. Lemongrass also has some amounts of iron, vitamin C, phosphorus, calcium and potassium. It is also used to make ointment to improve skin texture by reducing acne, pimples and oil secretion. Thus it is a skin toner.  

Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover its vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. What it has to offer instead is FIBER. See here for detailed benefits of mint leaves. 

 Ginger (Adrak) : Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger significantly reduces symptoms of nausea in pregnant ladies. See here for 16 Super Health Benefits of Adrak, Ginger.

Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

Can diabetics, heart patients and over weight individuals have Lemongrass, Mint and Ginger Drink?

Yes.  Lemongrass is proven to be antibacterial and anti fungal. Sometimes, it is used as a mild insect repellent. Regular consumption of lemongrass helps in cleansing and detoxifying the liver, kidneys, digestive system, urinary tract and pancreas because of the presence of antioxidant quercetin in it. The same antioxidant can also help reduce the "bad" cholesterol from our body and improves blood circulation, thus exhibiting heart protecting benefits.

Can healthy individuals have Lemongrass, Mint and Ginger Drink?

Yes.