Nutritional Facts of Macaroni Pasta in A Mug
by Tarla Dalal
This calorie page has been viewed 356 times
Last Updated : Jan 03,2023
| Value per per mug | % Daily Values |
| Energy | 244 cal | 12% |
| Protein | 9.2 g | 17% |
| Carbohydrates | 35.7 g | 12% |
| Fiber | 4 g | 16% |
| Fat | 4.1 g | 6% |
| Cholesterol | 13.6 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 412.9 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 27.8 mg | 70% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 33.8 mcg | 17% |
| MINERALS | |
|
| Calcium | 181.4 mg | 30% |
| Iron | 1 mg | 5% |
| Magnesium | 9.9 mg | 3% |
| Phosphorus | 89.7 mg | 15% |
| Sodium | 200.1 mg | 11% |
| Potassium | 220.1 mg | 5% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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