Nutritional Facts of Mango Barfi
by Tarla Dalal
This calorie page has been viewed 11070 times
Last Updated : Jun 01,2018
| Value per per piece | % Daily Values |
| Energy | 183 cal | 9% |
| Protein | 6.5 g | 12% |
| Carbohydrates | 20.3 g | 7% |
| Fiber | 0.1 g | 0% |
| Fat | 8.3 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 382.9 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 3.9 mg | 10% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 0 mcg | 0% |
| MINERALS | |
|
| Calcium | 307.6 mg | 51% |
| Iron | 0.2 mg | 1% |
| Magnesium | 33 mg | 9% |
| Phosphorus | 136.4 mg | 23% |
| Sodium | 3.2 mg | 0% |
| Potassium | 25.1 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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