Nutritional Facts of Masala Masoor Dal ( Zero Oil Recipe)
by Tarla Dalal
This calorie page has been viewed 2014 times
Last Updated : May 04,2018
| Value per per serving | % Daily Values |
| Energy | 121 cal | 6% |
| Protein | 8.2 g | 15% |
| Carbohydrates | 21.3 g | 7% |
| Fiber | 3.8 g | 15% |
| Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 288.9 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 13.2 mg | 33% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 21.9 mcg | 11% |
| MINERALS | |
|
| Calcium | 47.3 mg | 8% |
| Iron | 2.6 mg | 12% |
| Magnesium | 29.3 mg | 8% |
| Phosphorus | 104.8 mg | 17% |
| Sodium | 7.5 mg | 0% |
| Potassium | 250.5 mg | 5% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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