Nutritional Facts of Masala Masoor Dal ( Zero Oil Recipe)
by Tarla Dalal
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Last Updated : May 04,2018
| Value per per serving | % Daily Values |
Energy | 121 cal | 6% |
Protein | 8.2 g | 15% |
Carbohydrates | 21.3 g | 7% |
Fiber | 3.8 g | 15% |
Fat | 0.3 g | 0% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 288.9 mcg | 6% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 1.1 mg | 9% |
Vitamin C | 13.2 mg | 33% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 21.9 mcg | 11% |
MINERALS | |
|
Calcium | 47.3 mg | 8% |
Iron | 2.6 mg | 12% |
Magnesium | 29.3 mg | 8% |
Phosphorus | 104.8 mg | 17% |
Sodium | 7.5 mg | 0% |
Potassium | 250.5 mg | 5% |
Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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