Nutritional Facts of Masala Peanuts Recipe , How To Make Spicy Masala Peanuts
by Tarla Dalal
This calorie page has been viewed 2413 times
Last Updated : Jan 24,2019
| Value per per tbsp | % Daily Values |
| Energy | 81 cal | 4% |
| Protein | 3 g | 5% |
| Carbohydrates | 1.9 g | 1% |
| Fiber | 1 g | 4% |
| Fat | 7.4 g | 11% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 19.3 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 7% |
| Folic Acid (Vitamin B9) | 27.7 mcg | 14% |
| MINERALS | |
|
| Calcium | 10.6 mg | 2% |
| Iron | 0.5 mg | 2% |
| Magnesium | 19.4 mg | 6% |
| Phosphorus | 43.4 mg | 7% |
| Sodium | 2.1 mg | 0% |
| Potassium | 81.5 mg | 2% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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