Nutritional Facts of Masaledar Parathe

This calorie page has been viewed 1518 times Last Updated : Jun 05,2018



Masaledar Parathe
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Value per per % Daily Values
Energy162 cal8%
Protein3.8 g7%
Carbohydrates20.9 g7%
Fiber1.4 g6%
Fat6.7 g10%
Cholesterol9.5 mg2%
VITAMINS
Vitamin A324.1 mcg7%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C8.6 mg22%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)6.7 mcg3%
MINERALS
Calcium47.6 mg8%
Iron1 mg5%
Magnesium23.7 mg7%
Phosphorus93.7 mg16%
Sodium230.3 mg12%
Potassium98.2 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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