Nutritional Facts of Masaledar Parathe
by Tarla Dalal
This calorie page has been viewed 1530 times
Last Updated : Jun 05,2018
| Value per per | % Daily Values |
| Energy | 162 cal | 8% |
| Protein | 3.8 g | 7% |
| Carbohydrates | 20.9 g | 7% |
| Fiber | 1.4 g | 6% |
| Fat | 6.7 g | 10% |
| Cholesterol | 9.5 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 324.1 mcg | 7% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 8.6 mg | 22% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 6.7 mcg | 3% |
| MINERALS | |
|
| Calcium | 47.6 mg | 8% |
| Iron | 1 mg | 5% |
| Magnesium | 23.7 mg | 7% |
| Phosphorus | 93.7 mg | 16% |
| Sodium | 230.3 mg | 12% |
| Potassium | 98.2 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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