Nutritional Facts of Massaman Curried Rice
by Tarla Dalal
This calorie page has been viewed 1021 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
| Energy | 373 cal | 19% |
| Protein | 8.8 g | 16% |
| Carbohydrates | 65.4 g | 22% |
| Fiber | 3.6 g | 14% |
| Fat | 8.4 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 217.7 mcg | 5% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 2.2 mg | 6% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 9.5 mcg | 5% |
| MINERALS | |
|
| Calcium | 130.4 mg | 22% |
| Iron | 0.7 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 2.2 mg | 0% |
| Potassium | 13 mg | 0% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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