Nutritional Facts of Medu Vada, Mumbai Roadside Recipe
by Tarla Dalal
This calorie page has been viewed 2219 times
Last Updated : May 08,2018
| Value per per plate | % Daily Values |
| Energy | 182 cal | 9% |
| Protein | 12.6 g | 23% |
| Carbohydrates | 31.3 g | 10% |
| Fiber | 6.1 g | 24% |
| Fat | 0.7 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 20 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 69.3 mcg | 35% |
| MINERALS | |
|
| Calcium | 80.8 mg | 13% |
| Iron | 2 mg | 10% |
| Magnesium | 68.2 mg | 19% |
| Phosphorus | 202.1 mg | 34% |
| Sodium | 20.9 mg | 1% |
| Potassium | 420 mg | 9% |
| Zinc | 1.6 mg | 16% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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