Nutritional Facts of Methi Cheese Paratha Recipe
by Tarla Dalal
This calorie page has been viewed 2624 times
Last Updated : Jun 02,2018
| Value per per paratha | % Daily Values |
| Energy | 172 cal | 9% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 17.3 g | 6% |
| Fiber | 3.5 g | 14% |
| Fat | 9.7 g | 15% |
| Cholesterol | 6.7 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 304.7 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 5.5 mg | 14% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 8.1 mcg | 4% |
| MINERALS | |
|
| Calcium | 102.5 mg | 17% |
| Iron | 1.4 mg | 7% |
| Magnesium | 36.6 mg | 10% |
| Phosphorus | 114.3 mg | 19% |
| Sodium | 94.7 mg | 5% |
| Potassium | 78.1 mg | 2% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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