Nutritional Facts of Methi Pakoda Kadhi
by Tarla Dalal
This calorie page has been viewed 3629 times
Last Updated : Jul 19,2018
How many calories does 1 serving of Methi Pakoda Kadhi have?
One serving of Methi Pakoda Kadhi gives 467 calories. Out of which carbohydrates comprise 115 calories, proteins account for 50 calories and remaining calories come from fat which is 281 calories. One serving of Methi Pakoda Kadhi provides about 23 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
| Value per per | % Daily Values |
| Energy | 467 cal | 23% |
| Protein | 12.6 g | 23% |
| Carbohydrates | 28.8 g | 10% |
| Fiber | 6.4 g | 26% |
| Fat | 31.2 g | 47% |
| Cholesterol | 16 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 552.3 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 5.2 mg | 13% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 66.8 mcg | 33% |
| MINERALS | |
|
| Calcium | 257.5 mg | 43% |
| Iron | 2.6 mg | 12% |
| Magnesium | 73.3 mg | 21% |
| Phosphorus | 262.2 mg | 44% |
| Sodium | 51.8 mg | 3% |
| Potassium | 373.6 mg | 8% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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