Nutritional Facts of Mexican Tacos, Vegetarian Tacos Recipe
by Tarla Dalal
This calorie page has been viewed 3876 times
Last Updated : Apr 18,2019
| Value per per taco | % Daily Values |
| Energy | 106 cal | 5% |
| Protein | 4.9 g | 9% |
| Carbohydrates | 15.5 g | 5% |
| Fiber | 1.2 g | 5% |
| Fat | 3 g | 5% |
| Cholesterol | 4.8 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 123.3 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 11.8 mg | 30% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 36.6 mcg | 18% |
| MINERALS | |
|
| Calcium | 72.7 mg | 12% |
| Iron | 1.2 mg | 6% |
| Magnesium | 27 mg | 8% |
| Phosphorus | 85.3 mg | 14% |
| Sodium | 152.3 mg | 8% |
| Potassium | 184.4 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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