Nutritional Facts of Mixed Sprouts Soup
by Tarla Dalal
This calorie page has been viewed 3259 times
Last Updated : Dec 17,2018
How many calories does one serving of Mixed Sprouts Soup have?
One serving of Mixed Sprout Soup gives 97 calories. Out of which carbohydrates comprise 60 calories, proteins account for 21 calories and remaining calories come from fat which is 17 calories. One serving of Mixed Sprouts Soup provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Mixed Sprouts Soup healthy?
How to burn 85 calories that come from one serving of Mushroom Barley Soup?
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Walking (6 kmph) = |
29 |
mins |
|
Running (11 kmph) = |
10 |
mins |
|
Cycling (30 kmph) = |
13 |
mins |
|
Swimming (2 kmph) = |
17 |
mins |
Note: These values are approximate and calorie burning differs in each individual.
| Value per per serving | % Daily Values |
| Energy | 97 cal | 5% |
| Protein | 5.3 g | 10% |
| Carbohydrates | 14.9 g | 5% |
| Fiber | 4 g | 16% |
| Fat | 1.9 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 34.7 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 1.3 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 15.4 mcg | 8% |
| MINERALS | |
|
| Calcium | 46.1 mg | 8% |
| Iron | 1.5 mg | 7% |
| Magnesium | 42.4 mg | 12% |
| Phosphorus | 73.6 mg | 12% |
| Sodium | 4.9 mg | 0% |
| Potassium | 165.6 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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