Nutritional Facts of Mixed Vegetable Frankie, Low Salt Recipe
by Tarla Dalal
This calorie page has been viewed 4508 times
Last Updated : May 14,2018
| Value per per frankie | % Daily Values |
| Energy | 118 cal | 6% |
| Protein | 4.3 g | 8% |
| Carbohydrates | 19.5 g | 6% |
| Fiber | 4.8 g | 19% |
| Fat | 2.9 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 576.6 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 16 mg | 40% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 18.3 mcg | 9% |
| MINERALS | |
|
| Calcium | 37.3 mg | 6% |
| Iron | 1.4 mg | 7% |
| Magnesium | 34.3 mg | 10% |
| Phosphorus | 166.8 mg | 28% |
| Sodium | 205 mg | 11% |
| Potassium | 140.9 mg | 3% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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