Nutritional Facts of Moong Dal Khandvi ( Know Your Flours )
by Tarla Dalal
This calorie page has been viewed 1713 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 234 cal | 12% |
| Protein | 12 g | 22% |
| Carbohydrates | 26.6 g | 9% |
| Fiber | 3.4 g | 14% |
| Fat | 7.7 g | 12% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 133.6 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 59.5 mcg | 30% |
| MINERALS | |
|
| Calcium | 139.9 mg | 23% |
| Iron | 1.7 mg | 8% |
| Magnesium | 55.7 mg | 16% |
| Phosphorus | 69.7 mg | 12% |
| Sodium | 20.4 mg | 1% |
| Potassium | 507.3 mg | 11% |
| Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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