Nutritional Facts of Oats Uttapam, Instant Vegetable Oats Uttapam
by Tarla Dalal
This calorie page has been viewed 7745 times
Last Updated : Mar 21,2018
| Value per per uttapam | % Daily Values |
| Energy | 121 cal | 6% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 12.5 g | 4% |
| Fiber | 1.4 g | 6% |
| Fat | 6.7 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 201.1 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 13.5 mg | 34% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 13.5 mcg | 7% |
| MINERALS | |
|
| Calcium | 17.8 mg | 3% |
| Iron | 0.8 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 8.4 mg | 0% |
| Potassium | 92.4 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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