Nutritional Facts of Open Masala Toast
by Tarla Dalal
This calorie page has been viewed 919 times
Last Updated : May 29,2018
| Value per per open toast | % Daily Values |
| Energy | 177 cal | 9% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 23.7 g | 8% |
| Fiber | 1.1 g | 4% |
| Fat | 8 g | 12% |
| Cholesterol | 6.3 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 1483.5 mcg | 31% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 12.4 mg | 31% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 4.2 mcg | 2% |
| MINERALS | |
|
| Calcium | 16.6 mg | 3% |
| Iron | 1 mg | 5% |
| Magnesium | 135.5 mg | 39% |
| Phosphorus | 24.1 mg | 4% |
| Sodium | 3524.1 mg | 185% |
| Potassium | 153.4 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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