How many calories does one Open Paneer Masala Toast have?
One Open Paneer Masala Toast (100 grams) gives 101 calories. Out of which carbohydrates comprise 62 calories, proteins account for 20 calories and remaining calories come from fat which is 19 calories. One Open Paneer Masala Toast provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Open Paneer Masala Toast recipe makes 6 toasts of 100 grams each.
101 calories for 1 toast of Open Paneer Masala Toast, Vegetable Paneer Toast, Cholesterol 0 mg, Carbohydrates 15.6g, Protein 5g, Fat 2.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Open Paneer Masala Toast, Vegetable Paneer Toast.
See open paneer masala toast recipe | Indian vegetable paneer toast | paneer open sandwich | cottage cheese toast | with 24 amazing images.
open paneer masala toast recipe | Indian vegetable paneer toast | paneer open sandwich | cottage cheese toast is a lip-smacking way of adding veggies to your diet. Learn how to make Indian vegetable paneer toast.
On a special day, make yourself this Indian vegetable paneer toast for breakfast. With all the yummy ingredients sitting right on top of the crispy toast, this snack is guaranteed to tempt anybody it is placed in front of!
The succulence of paneer together with the crunch of veggies like capsicum and onions makes this a multi-textured delight. Loads of mixed vegetables add to the taste, appearance and health benefits of this delicious cottage cheese toast. A dash of spice powders makes the flavour and aroma peak further.
Is Open Paneer Toast healthy?
Yes, but conditions apply.
Let's understand the ingredients.
What's good.
Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.
Whole Wheat flour (gehun ka atta) : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.
Onions (pyaz, kanda) : Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum.
Can diabetics, heart patients and overweight individuals have Open Paneer Masala Toast?
Yes.
- Whole Wheat Bread: Whole wheat bread is a good source of fiber, which can help regulate blood sugar levels and promote digestive health.
- Paneer: Paneer is a good source of protein, which can help keep you feeling full and satisfied.
- Vegetables: The addition of vegetables to the toast provides essential vitamins, minerals, and fiber.
- Low in Calories: Open Paneer Masala Toast can be a low-calorie option, especially when prepared with minimal oil and added sugars.
Key Considerations:
- Portion Control: Enjoy Open Paneer Masala Toast in moderation as part of a balanced diet.
- Oil Usage: Use a healthy oil like olive oil or avocado oil in minimal quantities.
- Toppings: Be mindful of any added toppings, such as cheese or sauces, which can increase the calorie and fat content.
Open Paneer Masala Toas is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts ( almonds, peanuts, walnuts) and ragi. Required from kids to adults. 22% of RDA.
- Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like curds, paneer, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 9% of RDA.