Nutritional Facts of Pani Puri, Mumbai Roadside Pani Puri, Golgappa
by Tarla Dalal
This calorie page has been viewed 5709 times
Last Updated : May 30,2018
| Value per per plate | % Daily Values |
| Energy | 207 cal | 10% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 15.2 g | 5% |
| Fiber | 0.7 g | 3% |
| Fat | 15.2 g | 23% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 267.1 mcg | 6% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 7.4 mg | 18% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 5.4 mcg | 3% |
| MINERALS | |
|
| Calcium | 23.1 mg | 4% |
| Iron | 0.8 mg | 4% |
| Magnesium | 17.8 mg | 5% |
| Phosphorus | 18.2 mg | 3% |
| Sodium | 6.1 mg | 0% |
| Potassium | 112.3 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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