Nutritional Facts of Pearly Corn
by Tarla Dalal
This calorie page has been viewed 873 times
Last Updated : Jun 28,2017
| Value per per serving | % Daily Values |
| Energy | 249 cal | 12% |
| Protein | 6.1 g | 11% |
| Carbohydrates | 45.2 g | 15% |
| Fiber | 4.6 g | 18% |
| Fat | 6.3 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 80.3 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.5 mg | 50% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 3.2 mg | 27% |
| Vitamin C | 5.2 mg | 13% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 86.1 mcg | 43% |
| MINERALS | |
|
| Calcium | 50.4 mg | 8% |
| Iron | 2.8 mg | 13% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 6.3 mg | 0% |
| Potassium | 222.5 mg | 5% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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