Nutritional Facts of Pineapple, Banana and Fig Flambe ( Eggless Desserts Recipe)
by Tarla Dalal
This calorie page has been viewed 1807 times
Last Updated : Jun 01,2018
| Value per per serving | % Daily Values |
| Energy | 241 cal | 12% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 38.4 g | 13% |
| Fiber | 3.6 g | 14% |
| Fat | 6.6 g | 10% |
| Cholesterol | 10 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 164.6 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 22.3 mg | 56% |
| Vitamin E | 1.5 mg | 10% |
| Folic Acid (Vitamin B9) | 4.7 mcg | 2% |
| MINERALS | |
|
| Calcium | 62.5 mg | 10% |
| Iron | 1.6 mg | 8% |
| Magnesium | 60 mg | 17% |
| Phosphorus | 54.8 mg | 9% |
| Sodium | 61.2 mg | 3% |
| Potassium | 244.4 mg | 5% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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