Nutritional Facts of Pink Pot Rice, Cheesy Beetroot Rice
by Tarla Dalal
This calorie page has been viewed 1321 times
Last Updated : May 23,2017
| Value per per serving | % Daily Values |
| Energy | 647 cal | 32% |
| Protein | 15.6 g | 28% |
| Carbohydrates | 64.1 g | 21% |
| Fiber | 3.8 g | 15% |
| Fat | 33.4 g | 51% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 582.7 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 4.4 mg | 11% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 12.2 mcg | 6% |
| MINERALS | |
|
| Calcium | 433.8 mg | 72% |
| Iron | 1.6 mg | 8% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 92.9 mg | 5% |
| Potassium | 133.7 mg | 3% |
| Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes