Nutritional Facts of Ponk Bhajiya, Hurda Pakora
by Tarla Dalal
This calorie page has been viewed 4696 times
Last Updated : Mar 01,2018
| Value per per serving | % Daily Values |
| Energy | 350 cal | 18% |
| Protein | 7.4 g | 13% |
| Carbohydrates | 42.5 g | 14% |
| Fiber | 6.2 g | 25% |
| Fat | 16.6 g | 25% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 240.6 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 2.8 mg | 7% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 28.4 mcg | 14% |
| MINERALS | |
|
| Calcium | 22.4 mg | 4% |
| Iron | 2.4 mg | 11% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 13.5 mg | 1% |
| Potassium | 166.9 mg | 4% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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