Click here to view. Pudina Drink for Indigestion, Weight Loss recipes. Pudina drink to overcome indigestion is a warm pleasing glass to soothe your digestive tract. Pudina drink for digestion is a quick 5 minute recipe. Learn how to make pudina water for digestion at home.

To make pudina water for digestion at home, boil around 2 cups of water in a deep pan. Add chopped mint leaves to it and boil it for 5 minutes. Strain it and serve it.So simple as that!

Chewing on mint leaves is the best home remedy to umpteen stomach related ailments like indigestion, bloating, acidity, stomach cramps, nausea and vomiting. It not only helps to overcome the feeling of nausea and digestive problems, but it leaves a cooling flavour in the mouth. That’s why it is also known as a breath freshener. But you can also try this healthy pudina drink for digestion.

While boiling pudina leaves to make mint drink for digestion, mint’s essential oils also steep into the water and thus it plays a role in keeping stomach ailments at bay. And once you overcome stomach ailments you will have a better appetite too. Thus indirectly this drink will also help to overcome anorexia (loss of appetite).

Is Pudina Drink for Indigestion, Weight Loss healthy?

Yes, this is healthy. Made only from healthy mint leaves and water. There is ZERO sugar in the recipe.

Let's understand the Ingredients.

What's good.

1. Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. What is has to offer instead is FIBER. See here for detailed benefits of mint leaves. 

Can diabetics, heart patients and over weight individuals have Pudina Drink for Indigestion ?

Yes, this recipe is good for diabetics, heart and weight loss. Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Those on detox diet, weight loss diet or low carb diets can also have a glass of this drink on an empty stomach early in the morning.

Can healthy individuals have Pudina Drink for Indigestion, Weight Loss?

Yes. Warm water of pudina drink to overcome indigestion also helps to cleanse the digestive tract. It’s been since ages that our ancestors have been drinking plain warm water first thing in the morning. Their aim was always to have a smooth bowel and prevent stomach ache and indigestion. Have this drink half an hour before meals to prevent indigestion and acidity.

8 Pointers to get healthy on a Indian diet

1. Eat healthy and say yes to good home cooked food. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour, wheat flour etc. rather than refined ones like maida. Have healthy Indian fats like ghee, coconut, coconut oil in your diet.

2. Opt out of junk food, packaged food, deep fried foods. Prefer steamed snacks and other non-fried snacks. Check out some Healthy Indian Snacks. Remember to eat small frequent meals through the day as that will keep you always full and prevent your blood sugar from dropping. By starving your body through some diet, will not help you one bit. In fact, dieting will make you binge on 2 to 3 meals which is not good. 

3. Have 4 to 5 servings of vegetables and 2 to 3 servings of fruit is a must. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. Check out a few Healthy Indian Soups and Healthy Indian Salads  recipes using this food group.  

4. Cut down on sugar and salt in your diet and pick honey ( very small amounts) or dates to sweeten your food. Slowly cut the sugar habit as this is not going to happen over night. Sugar  is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Salt and blood pressure. Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes. 

This is not true. Bajra and jowar are rich in potassium and critical for those with High Blood Pressure as it lessens the impact of sodium. Eating more Potassium Rich Foods will remove more sodium from your body through urine. So include the basic bajra roti and jowar roti in your daily diet to have with Lower Blood Pressure Subzis Recipes. 

5. Befriend a few healthy seeds and nuts like chia seeds, flax seeds, sesame seeds, walnuts and almonds. 

6.  Sprouts are called ‘living food’. They are high is most nutrients and easy to digest as well. Let them feature in your meals at least thrice a week. Also Read : All Benefits about Sprouts. 

7.  Exercise 45 minutes every day. No excuse. You can walk fast, run, do weights, play your favourite sport or go to the gym. No activity reduces muscle tissue which will lead to muscke loss and all kinds of problems with that. 

8.  Sleep early and get up early. Get your body into rhythm and it will function best. Sleep helps your body to recover and makes you look much younger. Also getting good sleep prevent muscle loss. 

How to burn 2 calories that come from Pudina Drink for Indigestion, Weight Loss?

Walking (6 kmph) = 1 mins

Running (11 kmph) = 0 mins

Cycling (30 kmph) = 0 mins           

Swimming (2 kmph) = 0 mins

Note: These values are approximate and calorie burning differs in each individual.