Nutritional Facts of Pyajo, Chana Dal Vada Topped with Coconut Curry
by Tarla Dalal
This calorie page has been viewed 2581 times
Last Updated : May 16,2017
| Value per per serving | % Daily Values |
| Energy | 513 cal | 26% |
| Protein | 12.3 g | 22% |
| Carbohydrates | 42.9 g | 14% |
| Fiber | 12.5 g | 50% |
| Fat | 32.6 g | 49% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 323.1 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.9 mg | 16% |
| Vitamin C | 10.5 mg | 26% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 82.4 mcg | 41% |
| MINERALS | |
|
| Calcium | 44.3 mg | 7% |
| Iron | 3.4 mg | 16% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 40.8 mg | 2% |
| Potassium | 459.2 mg | 10% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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