Nutritional Facts of Quinoa and Ragi Pancakes with Beet Cheese Sauce
by Tarla Dalal
This calorie page has been viewed 2210 times
Last Updated : May 17,2018
| Value per per serving | % Daily Values |
| Energy | 207 cal | 10% |
| Protein | 4.9 g | 9% |
| Carbohydrates | 26.2 g | 9% |
| Fiber | 2.2 g | 9% |
| Fat | 7.8 g | 12% |
| Cholesterol | 5 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 117.9 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 5.4 mg | 14% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 7.1 mcg | 4% |
| MINERALS | |
|
| Calcium | 60.6 mg | 10% |
| Iron | 1.8 mg | 9% |
| Magnesium | 48.3 mg | 14% |
| Phosphorus | 104.9 mg | 17% |
| Sodium | 24.3 mg | 1% |
| Potassium | 109.4 mg | 2% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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