Nutritional Facts of Rajma and Cottage Cheese Tacos
by Tarla Dalal
This calorie page has been viewed 2968 times
Last Updated : May 21,2018
| Value per per taco | % Daily Values |
| Energy | 147 cal | 7% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 11.7 g | 4% |
| Fiber | 1.5 g | 6% |
| Fat | 9.3 g | 14% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 247.8 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 7.2 mg | 18% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 34.9 mcg | 17% |
| MINERALS | |
|
| Calcium | 91.5 mg | 15% |
| Iron | 0.9 mg | 4% |
| Magnesium | 25.1 mg | 7% |
| Phosphorus | 91.2 mg | 15% |
| Sodium | 8 mg | 0% |
| Potassium | 145.8 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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