Nutritional Facts of Rajma Paratha
by Tarla Dalal
This calorie page has been viewed 2797 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
| Energy | 302 cal | 15% |
| Protein | 9.8 g | 18% |
| Carbohydrates | 35.2 g | 12% |
| Fiber | 5.8 g | 23% |
| Fat | 13.9 g | 21% |
| Cholesterol | 11 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 396.5 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 24.4 mg | 61% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 66.2 mcg | 33% |
| MINERALS | |
|
| Calcium | 179.9 mg | 30% |
| Iron | 3.1 mg | 15% |
| Magnesium | 74.7 mg | 21% |
| Phosphorus | 241.9 mg | 40% |
| Sodium | 128.2 mg | 7% |
| Potassium | 388.5 mg | 8% |
| Zinc | 1.3 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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