Nutritional Facts of Ratatouille with Herbed Kodri ( Exotic Diabetic Recipe )
by Tarla Dalal
This calorie page has been viewed 1559 times
Last Updated : May 22,2018
| Value per per serving | % Daily Values |
| Energy | 189 cal | 9% |
| Protein | 4.8 g | 9% |
| Carbohydrates | 30.4 g | 10% |
| Fiber | 6.9 g | 28% |
| Fat | 5.5 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 601.6 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 53.2 mg | 133% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 65.5 mcg | 33% |
| MINERALS | |
|
| Calcium | 98.2 mg | 16% |
| Iron | 1.7 mg | 8% |
| Magnesium | 74.9 mg | 21% |
| Phosphorus | 118.9 mg | 20% |
| Sodium | 26.7 mg | 1% |
| Potassium | 363.6 mg | 8% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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