Nutritional Facts of Refried Beans, Mexican Veg Refried Beans
by Tarla Dalal
This calorie page has been viewed 2526 times
Last Updated : Jun 03,2021
| Value per per cup | % Daily Values |
| Energy | 295 cal | 15% |
| Protein | 13.1 g | 24% |
| Carbohydrates | 38.6 g | 13% |
| Fiber | 3.3 g | 13% |
| Fat | 9.8 g | 15% |
| Cholesterol | 10.9 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 291 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 11.8 mg | 30% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 225.4 mcg | 113% |
| MINERALS | |
|
| Calcium | 167 mg | 28% |
| Iron | 3.1 mg | 15% |
| Magnesium | 109.4 mg | 31% |
| Phosphorus | 243.2 mg | 41% |
| Sodium | 41.8 mg | 2% |
| Potassium | 841.5 mg | 18% |
| Zinc | 2.6 mg | 26% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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