Nutritional Facts of Rice Bhakri
by Tarla Dalal
This calorie page has been viewed 14925 times
Last Updated : Jun 04,2018
| Value per per bhakri | % Daily Values |
| Energy | 220 cal | 11% |
| Protein | 5.4 g | 10% |
| Carbohydrates | 42.6 g | 14% |
| Fiber | 4.9 g | 20% |
| Fat | 3.5 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 231.2 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2 mg | 17% |
| Vitamin C | 1.6 mg | 4% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 14.3 mcg | 7% |
| MINERALS | |
|
| Calcium | 25.6 mg | 4% |
| Iron | 1.8 mg | 9% |
| Magnesium | 52.3 mg | 15% |
| Phosphorus | 177.2 mg | 30% |
| Sodium | 9.7 mg | 1% |
| Potassium | 130.1 mg | 3% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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