49 calories for 1 serving of Roasted Bell Peppers, Capsicum, Carbohydrates 3.5g, Protein 1.1g, Fat 3.6g.
See Roasted Bell Peppers, Capsicum recipe | roasted Indian coloured capsicum | grilled coloured capsicum in olive oil and herbs | with 14 amazing images.
roasted bell peppers is a simple procedure of roasting capsicum on a non-stick pan with some spices. Learn to make roasted Indian coloured capsicum.
Roasted coloured capsicum in olive oil and herbs have the benefit of being both healthy and tasty – a rare combination! They have a zingy taste, which boosts the flavour of any dish, as well as a nice crunchy mouth-feel.
While roasted bell peppers can be added to any salad, pizza , pasta or sabzi , they can also be cooked alone as in the case of this healthy accompaniment.
To make Roasted Bell Peppers, the capsicum strips are marinated with herbs and spices, coated with olive oil and grilled to perfection. Bell peppers are rich in antioxidant vitamin C.
roasted Indian coloured capsicum is low in calories, so this accompaniment is a good choice for weight-watchers too.
Eat immediately after preparation to get the special texture of the grilled coloured capsicum.
Is Roasted Bell Peppers, Capsicum healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
1. Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, capsicum protect and maintain the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum.
2. Olive Oil, Extra virgin olive oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures.Note that its a fat at the end of the day so don't consume too much. Read the super article of which oil is the healthiest avoid vegetable oil.
Can diabetics, heart patients and over weight individuals have Roasted Bell Peppers, Capsicum ?
Yes, this recipe is good for diabetics, heart and weight loss. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein
Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties.
Can healthy individuals have Roasted Bell Peppers, Capsicum ?
Yes.
Roasted Bell Peppers, Capsicum is high in
- Vitamin C : Vitamin C is a great defence against coughs and colds.
- Vitamin B1, Thiamine diet foods rich in wheat flour, jowar, bajra, chana dal, flax seeds, garden cress, matki.
- Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods.